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Easy Vegetable Gardening For Beginners
A beginner’s guide that walks you through planning, planting, and maintaining a simple, stress‑free vegetable garden in less than two hours, helping you avoid common mistakes and grow real food in beds, ground, or containers.
Beginners Yoga
An 8‑week, gentle introduction to yoga for complete beginners, focusing on safe foundations, weekly themed sequences, pranayama (breathing), guided meditations, and gradually improving flexibility and strength.
Yoga Basic Postures for Healthy Back
Learn fundamental yoga postures, warm-up and complete practice sequences, and prop-assisted variations to release stiffness and maintain a healthy back using Hatha Yoga alignment principles.
Seated Fitness for Health: 21 days to a Healthier You!
A beginner-friendly seated fitness course designed to help you start or ease back into your fitness journey with daily low-impact movement, bodyweight workouts, guided cardio intervals, and stretch sessions focused on health, safety, and accessibility.
8 Week Fitness Workout and Meal Plan for Beginners
Simple guide to a quick and easy workout and meal prepping plan for busy people, combining an 8-week fitness routine with fast meal prep, healthy recipes, grocery lists, and practical tips tailored to time‑pressed beginners.
Introduction to Backend Development with Next.js
Learn backend development with Next.js, from basic API routes to CRUD operations, validation, middleware, and modular design. Build a Task Manager API and refactor it with databases and production-ready patterns for real-world full-stack apps.
Basics of Yoga (introduction to yoga course for beginners)
Learn the basics of yoga to prepare for your own at-home or in-person practice, including key postures, transitions, props, sun salutations, balancing, and background on yoga history and styles to build confidence before your first class.
React and Next.js Fundamentals Course
Master modern web development with React and Next.js. Learn components, hooks, state management, routing, server-side rendering, static generation, API routes, and deployment strategies.
Crash Course: Beginner Data Structures And Algorithms Concepts
Beginner-friendly crash course that gradually builds your data structures and algorithms knowledge, focusing on core patterns and concepts needed to solve common interview problems and ace technical interviews without the typical LeetCode grind.
Child Nutrition and Cooking
Examine contemporary child nutrition, childhood obesity risks, and how family food choices impact health. Learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious home-cooked meals that support lifelong healthy eating.
Engineering Health: Introduction to Yoga and Physiology
Explore human physiological systems and how yoga, meditation, and mindfulness can reduce stress, support healing, and prevent chronic illness. Learn system-by-system physiology while practicing targeted yoga techniques for therapy, prevention, and overall wellness.
Yoga for beginners at home
A complete beginner-friendly yoga course to practice at home, covering warm-up exercises, sun salutation, standing, sitting, supine and abdominal asanas, plus pranayama and meditation, with props guidance for safe and easy posture execution.
Science of Exercise
Learn how the body responds to exercise, including energy metabolism, physiological system adaptations, nutrition, muscle soreness and fatigue, performance‑enhancing drugs, and the role of exercise in preventing and treating major diseases.
Business Analytics with Tableau
Dive into business analytics with this Nanodegree. Master Excel, SQL, and Tableau to analyze data, create interactive dashboards, and deliver insights that drive informed, impactful business decisions.
Crash Course on Python
Foundational Python programming course (part of the Google IT Automation with Python Professional Certificate). Learn basic syntax, functions, loops, strings, lists, dictionaries, and build a final automation project. Designed for beginners with no prior programming experience.
Programming for Everybody (Getting Started with Python)
Introductory Python course that teaches the basics of programming, from installing Python and writing your first program to using variables, functions, conditionals, and loops. Designed for complete beginners with no prior experience and minimal math.
Python Programmer Bootcamp
Master Python and solve real-world problems with computational thinking. Develop a thorough understanding of Python, object-oriented programming, data visualization with Matplotlib, and IDEs like Spyder, Jupyter, and PyCharm through hands-on exercises, projects, and a capstone in computer vision.
Create High-Fidelity Designs and Prototypes in Figma
Fifth course in the Google UX Design Professional Certificate. Learn to build high-fidelity mockups and interactive prototypes in Figma, apply visual design principles and design systems, run usability studies, iterate on designs, and prepare a portfolio-ready mobile app case study.
Learn Linux
Never fear a Linux terminal again. Learn how to use the command line to navigate a unix-like filesystem, manage permissions, run programs, handle input/output, and use package managers to set up your development environment.
Database Structures and Management with MySQL
Develop a working knowledge of the MySQL DBMS, including creating, querying, and manipulating data; building and normalizing relational databases; using joins, unions, keys, views, subqueries, functions, and stored procedures over 4 modules.
Learn Go
Learn how to program in Go (Golang), the popular open-source programming language maintained by Google. Master Go fundamentals through a comprehensive interactive course with hands-on lessons, challenges, and quizzes.
Learn to Code in Python
Learn the basics of the Python 3 programming language, why it’s so popular, and get hands-on practice with core concepts applied to real-world problems. Designed for complete beginners with no prior programming experience.
Black Agricultural Solutions to Food Apartheid: A Teach-Out
Explore the historical, ancestral, and spiritual connections Black communities have to land and agriculture, and learn how Black agricultural practices support food sovereignty, community rebuilding, and land-based living, with practical guidance on gardening, farming, and urban growing.
大学生瑜伽
面向在校大学生的网络瑜伽课程，结合理论与体式练习，通过约10周的循序渐进训练（含呼吸、冥想与休息术），帮助学生增强核心力量、柔韧性和平衡能力，改善身心健康，养成终身体育锻炼习惯与健康生活理念。