Yoga for beginners at home
A complete beginner-friendly yoga course to practice at home, covering warm-up exercises, sun salutation, standing, sitting, supine and abdominal asanas, plus pranayama and meditation, with props guidance for safe and easy posture execution.
What you'll learn
- Learn basic yoga postures suitable for complete beginners
- Practice warm-up exercises and Surya Namaskar (Sun Salutation)
- Perform standing, sitting, supine and abdominal asanas at home
- Learn pranayama (breathing exercises) and meditation techniques
- Use props to help achieve correct posture safely and easily
- Build a consistent home yoga practice for fitness and well-being
Skills you'll gain
- Practice yoga as a complete beginner with no prior knowledge
- Perform warm up exercises safely
- Practice Surya Namaskar (Sun Salutation)
- Perform standing asanas (standing yoga poses)
- Perform sitting asanas (sitting yoga poses)
- Perform supine asanas (recline yoga poses)
- Perform abdominal asanas (abdominal yoga poses)
- Practice pranayama (breathing exercises)
- Practice meditation for mental and spiritual well-being
- Use props to help achieve correct yoga postures at home
Prerequisites
- • Yoga mat
Who this course is for
- → Beginners who have started their fitness journey
- → People with minimal or no prior knowledge of yoga or pranayama
Provider
Udemy
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