Beginners Yoga
An 8‑week, gentle introduction to yoga for complete beginners, focusing on safe foundations, weekly themed sequences, pranayama (breathing), guided meditations, and gradually improving flexibility and strength.
What you'll learn
- Follow an 8‑week beginner‑friendly yoga program with weekly themes
- Learn foundational poses, safe alignment, and Sun Salutation (Surya Namaskar)
- Practice 8 different pranayama (breathing) techniques
- Use guided meditations to relax, reduce stress, and support your yoga practice
- Gently build flexibility, strength, and confidence in your yoga practice
Skills you'll gain
- Build a safe and a solid foundation to build your yoga practice on
- Follow 8 weeks of yoga sequences
- Experience different weekly yoga themes
- Perform 8 different pranayamas (breathing techniques)
- Practice the Sun Salutation Sequence (Surya Namaskar) and understand its myth
- Safely increase flexibility and strength
- Use 8 unique guided meditation practices
Prerequisites
- • Be able to stand up and get to the floor
Who this course is for
- → Novice yogi's and yoginis
- → New to exercise
- → People who are anxious and stressed
- → Current fitness enthusiasts who want to develop and increase flexibility.
Provider
Udemy
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