Seated Fitness for Health: 21 days to a Healthier You!
A beginner-friendly seated fitness course designed to help you start or ease back into your fitness journey with daily low-impact movement, bodyweight workouts, guided cardio intervals, and stretch sessions focused on health, safety, and accessibility.
What you'll learn
- Beginner-friendly seated fitness program over 21 days
- Focus on exercising for health and safe daily movement
- Includes 20-minute bodyweight workouts and stretch sessions
- Guided cardio intervals with flexible durations (20, 40, or 60 minutes)
- Addresses myths and misconceptions about exercise and health
- Helps you build an achievable, sustainable exercise schedule
Skills you'll gain
- How to exercise for health
- Change the way you think about exercise
- Feel more energized with simple daily movement
- How to build strength and mobility with bodyweight exercises
- How to start exercising
- Understand why we need to move
- Modify movements for your needs and ability level
- Create an achievable exercise schedule that works for you
- Move your body safely every day
Prerequisites
- • No prior experience needed, guidance is provided every step of the way
- • No equipment needed
Who this course is for
- → People looking to begin their health and fitness journey
- → People who have never felt part of the current fitness industry
- → People who want to learn how to exercise and move their bodies safely
Provider
Udemy
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