Yoga Basic Postures for Healthy Back
Learn fundamental yoga postures, warm-up and complete practice sequences, and prop-assisted variations to release stiffness and maintain a healthy back using Hatha Yoga alignment principles.
What you'll learn
- Practice 3 gentle warm-up sequences to release stiffness in the body
- Learn fundamental sitting, standing, and reclining yoga postures for a healthy back
- Use props like belts, bricks, and chairs to safely support each pose
- Integrate individual postures into 3 complete practice sequences and build your own routine
- Understand Sanskrit names, alignment, and benefits of each posture
- Earn a Yoga Alliance Continuing Education certificate upon completion
Skills you'll gain
- Perform 3 gentle warm-up sequences to release the physical body
- Practice fundamental yoga postures that help keep a healthy back
- Integrate all taught postures into complete practice sequences
- Develop a regular yoga routine for back health
- Use props effectively to support and modify poses
- Apply Hatha Yoga alignment principles in sitting, standing, and reclining postures
- Understand Sanskrit names and benefits of each posture
- Complete Yoga Alliance Continuing Education (CE) hours and request a certificate
Prerequisites
- • No previous yoga experience needed
- • Some basic props such as a belt, bricks, and a chair to assist the practice
Who this course is for
- → Beginners who want to start yoga
- → Existing yogis looking for fresh practice ideas
- → Anyone who wants to keep a healthy back
Provider
Udemy
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