大学生瑜伽
面向在校大学生的网络瑜伽课程，结合理论与体式练习，通过约10周的循序渐进训练（含呼吸、冥想与休息术），帮助学生增强核心力量、柔韧性和平衡能力，改善身心健康，养成终身体育锻炼习惯与健康生活理念。
What you'll learn
- 了解瑜伽概念、发展史及与现代健康生活方式的关系
- 系统学习关节活动、呼吸、冥想与休息术等基础练习
- 循序掌握核心、骨盆、脊柱扭转、柔韧、平衡和下肢力量体式
- 完成拜日式等组合体式并进行自编组合与同伴互评
- 通过持续练习促进身心平衡，形成终身体育与健康生活理念
Skills you'll gain
- 掌握瑜伽基本运动规律与一套终身可用的锻炼技能
- 增强核心力量、下肢力量及全身肌肉耐力
- 提升关节灵活性与四肢柔韧性
- 改善平衡能力和身体协调性
- 理解并练习瑜伽呼吸、冥想与休息术以管理压力
- 了解人体解剖与运动机能在瑜伽练习中的应用
Prerequisites
- • 无需任何瑜伽或运动经验
Who this course is for
- → 在校大学生
- → 希望通过瑜伽改善身心健康的学习者
- → 瑜伽初学者及无运动基础人群
Provider
Coursera
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