Basics of Yoga (introduction to yoga course for beginners)
Learn the basics of yoga to prepare for your own at-home or in-person practice, including key postures, transitions, props, sun salutations, balancing, and background on yoga history and styles to build confidence before your first class.
What you'll learn
- Understand what to expect and what you need before attending a yoga class
- Learn how to use yoga props to support and adapt your practice
- Practice key foundational yoga postures and transitions
- Learn a basic sun salutation flow and balancing techniques
- Build confidence to start an at-home or in-person yoga practice
Skills you'll gain
- What you need to know before attending a yoga class
- Use yoga props to support your practice
- Perform key yoga postures
- Perform key yoga transitions
- Build confidence before attending your first yoga class
- Understand the history of yoga and different yoga styles
- Practice basic flows including a sun salutation
- Improve balance through foundational balancing poses
Prerequisites
- • No prior experience needed.
Who this course is for
- → Beginners wanting to start a yoga practice
- → Current practitioners who want to develop their knowledge of postures and correct alignment
Provider
Udemy
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