Unique Fitness System - Transform Your Fitness & Stretch!
Gentle, fun-focused fitness and stretching system combining elements of yoga, gymnastics, and Pilates to improve flexibility, endurance, and overall fitness for all ages and ability levels, with low-strain exercises designed to be painless and accessible to beginners.
What you'll learn
- Learn a gentle, low-strain approach to stretching and fitness that anyone can do
- Understand what works and what doesn’t in exercise and why
- Increase flexibility, endurance, and overall fitness with fun, guided routines
- Break through fitness barriers without pain and with minimal strain
- Use a unique system drawing from yoga, gymnastics, Pilates, and more
Skills you'll gain
- Stretching
- Endurance
- Flexibility
- Fitness
Prerequisites
- • None
Who this course is for
- → People Who Want To Learn The RIGHT Way To Stretch ... With NO Pain!
- → People Looking to get in Shape
- → People Who Want Greater Flexibility
- → People Looking To Tone and Tighten Their Whole Body
- → People who Want to Lose Weight
- → People Who Want to Boost their Endurance
Provider
Udemy
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