Chair Work: Yoga Fitness and Stretching at Your Desk
Find time for fitness at your desk with simple yoga and stretching exercises adapted for the office. Learn basic stretches, bends, and movements to improve posture, strengthen muscles and joints, increase blood flow, and boost energy throughout the workday.
What you'll learn
- Learn simple yoga and stretching exercises you can do at your desk
- Use adapted traditional yoga poses suitable for an office environment
- Practice stretches and bends to improve posture and joint strength
- Increase blood flow and maintain energy throughout the workday
- Complete a short daily routine that fits into a lunch break
Skills you'll gain
- Perform chair-based yoga and stretching exercises at your desk
- Improve posture while working at a desk
- Strengthen muscles and joints with simple movements
- Increase blood flow and daily energy levels
- Establish a short, repeatable wellness routine for the workweek
Prerequisites
- • Ability to sit and move comfortably in a chair
Who this course is for
- → Office workers who spend extended time at a desk
- → Professionals seeking simple fitness routines during the workday
Provider
LinkedIn Learning
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