Fitness Workout Session Course Part 2
Learn different types of fitness workout exercises, including warm up, stretching, Pilates, aerobics, and full body workouts, with correct posture, proper sequencing, and the benefits of each exercise to boost stamina and support a fit, healthy lifestyle.
What you'll learn
- Learn different fitness workout exercises and their correct sequence
- Practice warm up, stretching, Pilates, aerobics, and full body workouts
- Understand correct posture and form for each exercise
- Learn the benefits of each exercise and how to boost stamina
- Support a fit, healthy lifestyle and improve overall well‑being
Skills you'll gain
- Learn different fitness workout exercises
- Perform warm up exercises and stretching routines
- Complete full body workout sessions
- Understand the benefits of each exercise
- Improve stamina, fitness, and overall health
- Learn Pilates and aerobics movements
Prerequisites
- • No prior knowledge required.
Who this course is for
- → Anyone who wants to learn new exercises
- → Anyone who wants to be fit and healthy
Provider
Udemy
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