Ultimate Fitness 3 – Master Gentle Stretching & Fitness
Gentle stretching–focused fitness course designed mainly for beginner to intermediate learners, offering simple, enjoyable routines to improve flexibility, learn effective stretching techniques, and make exercise fun and accessible for all levels.
What you'll learn
- Discover a fun, gentle approach to stretching and fitness
- Understand what works and what doesn’t in exercise and stretching
- Learn simple routines suitable for beginners to intermediate learners
- Improve flexibility and break through common stretching barriers
Skills you'll gain
- Understand what works and what doesn’t for exercise and stretching and why
- Learn a new way of thinking about and performing stretching exercises
- Discover a fast, simple and easy approach to exercise and stretching that anybody can do
- Learn gentle stretches suitable for people who are not flexible and develop a great stretch
- Gain more flexibility than you ever thought possible
- Learn unique stretches that you will enjoy
Prerequisites
- • None
Who this course is for
- → People who want to learn how to stretch
- → People looking to get in shape
- → People who want to tone and tighten their whole body
Provider
Udemy
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