21 Day No Equipment Home Fitness Plan
A 21-day beginner-friendly home workout program with six low-impact, 20-minute-or-less bodyweight sessions per week, including warm-ups and cool-downs to safely build strength, mobility, flexibility, and endurance without any equipment.
What you'll learn
- 21-day structured home workout plan for beginners
- Six low-impact, 20-minute-or-less sessions per week
- Bodyweight-only exercises, no equipment required
- Includes guided warm-ups and cool-downs for safe training
- Focus on strength, mobility, flexibility, and endurance
- Pre-recorded follow-along workouts you can do anytime
Skills you'll gain
- Learn how to perform essential bodyweight exercises with correct technique to build strength, mobility, and stability.
- Enhance mobility and reduce stiffness through guided warm-ups and cool-downs designed for safe and effective movement.
- Develop full body strength and stamina with low-impact workouts that are gentle on the joints while improving overall fitness.
- Establish a consistent exercise habit with 20-minute beginner-friendly workouts that fit into any lifestyle.
Prerequisites
- • No equipment needed – all exercises are bodyweight based and can be done at home.
- • A yoga mat (optional) for added comfort during floor exercises.
- • A chair or wall for support (optional) for balance exercises.
Who this course is for
- → Beginners who want to start a safe and effective home workout routine.
- → Individuals looking for low-impact exercises that are gentle on the joints.
- → People who start their fitness journey
Provider
Udemy
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