Be A Complete Fitness Trainer: Beginner To Advanced
Comprehensive fitness trainer course covering exercise science, body composition, energy systems, major muscle groups, and practical program design for strength, endurance, flexibility, muscle gain, and fat loss.
What you'll learn
- Understand core principles of exercise science, metabolism, and human physiology
- Design, implement, and evaluate training programs for different fitness goals
- Analyze body composition, body types, shapes, BMI, waist circumference, and body fat
- Apply resistance, cardiovascular, and flexibility training methods effectively
- Create structured workout programs using FITT/ FITTVP variables
- Learn warm-up methods, client assessment, and science of muscle gain and fat loss
- Know major muscle groups and how to train them safely and effectively
- Use a wide library of exercise demonstrations for chest, back, shoulders, arms, legs, and abs
Skills you'll gain
- Develop a comprehensive understanding of the principles of exercise science
- Design, implement, and evaluate training programs for different fitness goals
- Understand body composition and its components such as body types, shapes, BMI, waist circumference, and body fat percentage
- Learn correct movement patterns and techniques for a wide range of exercises
- Identify and avoid major mistakes commonly made during exercises
- Use resistance, cardiovascular, and flexibility training methods appropriately
- Design muscular fitness, cardiovascular fitness, and flexibility programs using FITT/ FITTVP variables
- Conduct warm-ups and client assessments to create safe, individualized programs
- Apply the science of muscle hypertrophy and fat loss in practical programming
- Recognize major muscle groups and select suitable compound and isolation exercises
Prerequisites
- • General interest in fitness and exercise
- • Ability to perform basic physical activity safely
Who this course is for
- → Aspiring fitness trainers who want a structured, science-based foundation
- → Existing trainers seeking to refine program design and exercise technique
- → Fitness enthusiasts who want to design their own effective workout plans
- → Individuals interested in understanding body composition, muscle gain, and fat loss
Provider
Udemy
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