Pathway to Wellness: Mind, Movement & Nutrition Specialization
Science-driven wellness specialization integrating nutrition, movement, and mental wellness. Learn evidence-based strategies, diet trends, gut health, plant-based eating, movement and recovery techniques, and behavior-change approaches to better support client outcomes and holistic health.
What you'll learn
- Explore evidence-based strategies to support clients’ holistic wellness across mind, movement, and nutrition.
- Learn to evaluate diet trends, supplements, gut health, plant-based eating, and recovery strategies.
- Apply movement, yoga, Pilates, and recovery techniques to support health, longevity, and wellness.
- Use behavior-change and mental health–support strategies to expand your professional practice.
Skills you'll gain
- Apply holistic strategies in nutrition, movement, sleep, and connectedness to support clients’ mental well-being.
- Critically evaluate diet trends and supplements to provide accurate, science-based guidance.
- Apply gut health science, plant-based nutrition, and recovery strategies to optimize performance and well-being.
- Support clients using obesity medications with evidence-based nutrition and behavior change techniques.
- Apply exercise, yoga, Pilates, and recovery techniques to support health, longevity, and wellness.
- Use technology and movement strategies to engage clients and enhance outcomes across diverse populations.
- Expand professional offerings with insights from industry experts to promote sustainable mental health.
- Apply evidence-based strategies in nutrition, wellness, and mental health to better support client outcomes and expand your professional practice.
Prerequisites
- • Background in health, fitness, or wellness is helpful but not required
Who this course is for
- → Health, fitness, or wellness professionals seeking to deepen practical wellness skills
- → Newcomers interested in learning accessible, science-based wellness strategies
- → Coaches and trainers wanting to expand offerings in nutrition, movement, and mental health support
- → Practitioners aiming to better support clients using obesity medications or managing mental health
Provider
Coursera
Related Courses
Python Bootcamp
Python Bootcamp covers fundamentals of Python programming, including control structures, advanced data types, functions, modules, packages, multithreading, exception handling, file handling, GUI design, and database connectivity, preparing learners for future work in data science and machine learning.
Systems Engineering
This course introduces Systems Engineering principles across the lifecycle of complex systems, covering system design, architecture, requirements analysis, modeling, verification, lifecycle models (Waterfall, V-Model, Spiral, Agile), SysML, risk management, trade-off analysis, and a Smart Home Security System project.
IT Systems Design and Analysis
Prepare to design, analyze, and evaluate IT systems using data flow diagrams, ERDs, UML, and feasibility analysis. Learn to assess existing systems, identify inefficiencies, compare solution alternatives, and deliver a digital transformation strategy through a hands-on final project.
Programming with JavaScript
Learn the basics of web development with JavaScript, including variables, data types, functions, objects, arrays, DOM manipulation, modern JS features, and writing unit tests with Jest over 5 modules.
Hands On FullStack Development Course with Infrastructure Management Product implementation
A 180-day, project-first full-stack infrastructure course where you build and operate production-grade services with CI/CD, testing, observability, and operational playbooks, aimed at taking you from toy projects to real-world deployment experience.
Learn Typescript
Hands-on introduction to TypeScript fundamentals and their application in real projects. Learn core typing concepts, advanced TypeScript features, and how to use TypeScript with React and Express while building safer, more maintainable JavaScript applications.