7 Steps to Health
A holistic health course that follows God's plan for health, guiding you through seven lifestyle pillars: air, rest, nutrition, sunlight, exercise, water, and temperance, with practical, natural strategies to improve overall well-being.
What you'll learn
- Follow a step-by-step, natural lifestyle plan grounded in seven health pillars
- Improve air quality, rest, nutrition, sunlight exposure, exercise, hydration, and temperance
- Integrate practical, faith-informed health habits into daily life for holistic well-being
Skills you'll gain
- Put a practical plan for ultimate health by putting the 7 steps in practice.
- Air: Learn about its importance, what to avoid and how to purify it.
- Rest: Establish a restorative routine and understand its importance.
- Nutrition: The importance of choosing a whole, plant-based diet, its impact on health.
- Nutrition: How to practice traffic light eating and intermitting fasting.
- Sunlight: Understanding its health benefits and how to practically get enough or supplement.
- Exercise: Its importance and role in health.
- Exercise: How Incorporate regular physical activity tailored to your level.
- Water: Recognize its importance, the signs of hydration and develop habits for adequate water consumption.
- Temperance: Apply moderation and avoid harmful substances and behaviors.
Prerequisites
- • A desire to learn and be healthy
Who this course is for
- → Everyone
Provider
Udemy
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