fitness and wellness
A holistic fitness and wellness course combining exercise science basics, essential nutrition, stress management, sleep optimization, and mindfulness to help you build strength, nourish your body, and maintain a healthy lifestyle for long-term well-being.
What you'll learn
- Understand basic exercise science and different types of exercise
- Learn about essential nutrients and balanced nutrition
- Explore stress management, sleep optimization, and self-care techniques
- Develop realistic fitness goals and sustainable healthy lifestyle habits
- Integrate fitness, nutrition, and mindfulness for long-term wellness
Skills you'll gain
- Learn the basic types of exercise science and different types of exercise
- Understand essential nutrients and nutrition fundamentals
- Gain insight into stress management and sleep optimization
- Develop strategies for maintaining a healthy lifestyle beyond physical exercise
- Learn how to set realistic fitness goals
- Adopt a proactive approach to physical and mental health
Prerequisites
- • No specific prerequisites mentioned
Who this course is for
- → People who want to improve their body fitness
- → Learners seeking a holistic approach to fitness, nutrition, and wellness
- → Individuals starting or enhancing their personal wellness journey
Provider
Udemy
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