Health and Fitness Habits
Learn to build lasting health and fitness through mindset, nutrition, and playful movement. This course shows you how to use habits and your natural “autopilot” to look better, feel better, and make fitness automatic with practical, step‑by‑step strategies.
What you'll learn
- Create sustainable health and fitness habits that fit your lifestyle
- Use mindset, nutrition, and play to boost energy and well-being
- Engage your natural “autopilot” so healthy choices become automatic
- Apply step-by-step strategies and a structured 8-section program
Skills you'll gain
- Look better, feel better and do more with energy and enthusiasm
- Properly engage your personal "autopilot" to get healthy and fit
- Employ your natural "habits process" to make health and fitness automatic
- Develop the right mindset, nutrition and play habits to reach your full potential
Prerequisites
- • Come as you are with no required prerequisites; you already have what you need to get healthy and fit
- • A notebook to record your thoughts and the desire and willingness to change
Who this course is for
- → People who want to look better, feel better and live better and are ready to make a change
- → People who want to become healthy and fit
- → People who are ready to determine which of their habits are holding them back
- → People who are willing to adopt new high performance habits to ensure their health and fitness
Provider
Udemy
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