Nutrition Mastery for Fitness and Wellness Specialization
A 4-course NASM specialization that teaches you to read and interpret nutrition labels, make smart grocery shopping choices, and understand pre-, post-workout, and popular fitness supplements to support health and fitness goals.
What you'll learn
- Decipher nutrition labels and make informed grocery shopping choices
- Navigate pre- and post-workout supplements for beginners
- Understand popular fitness supplements, their claims, evidence, and risks
- Apply learning through projects analyzing labels and designing nutrition plans
Skills you'll gain
- Decipher nutrition labels and identify key nutrients
- Make intentional grocery purchases that support health and fitness goals
- Evaluate and compare food products using nutrition information
- Understand the history and purpose of food labels and FDA requirements
- Assess claims, evidence, and side effects of popular fitness supplements
- Identify key ingredients in pre- and post-workout supplements
- Explain the relationship between diet, exercise, and supplementation
- Develop supplementation strategies considering efficacy and risks
- Analyze real-world nutrition labels and create personalized shopping plans
- Design tailored nutrition and supplementation strategies for specific fitness goals
Prerequisites
- • No necessary background in nutrition education required
Who this course is for
- → Learners interested in nutrition for fitness and wellness
- → Beginners seeking guidance on pre- and post-workout supplements
- → Individuals wanting to make smarter grocery shopping choices
- → Fitness enthusiasts aiming to understand and evaluate fitness supplements
Provider
Coursera
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