Fitness and Nutrition Fundamentals: Build Strength, Lose Fat
Beginner-friendly guide to fitness and nutrition covering macronutrients, micronutrients, energy balance, exercise fundamentals, and practical strategies to build strength, lose fat, and create sustainable healthy habits.
What you'll learn
- Understand macronutrients, micronutrients, and their role in health and fitness
- Learn pre- and post-workout nutrition for strength, recovery, and performance
- Apply exercise fundamentals to build strength, burn fat, and improve endurance
- Create balanced meal plans and fitness routines tailored to personal goals
- Develop sustainable healthy habits and psychological skills for long-term change
Skills you'll gain
- Gain a thorough understanding of nutrition principles, including macronutrients, micronutrients, and their role in supporting overall health and fitness goals
- Learn how to fuel the body for optimal exercise performance through proper pre- and post-workout nutrition strategies, enhancing strength and recovery
- Acquire practical strategies for incorporating regular physical activity and nutritious eating habits into daily life, fostering long-term health and wellness
- Develop the skills to plan balanced meals and snacks tailored to individual dietary needs and fitness objectives, promoting sustainable eating habits
- Develop psychological skills for overcoming barriers to healthy living, including stress management, goal setting, and self-monitoring
- Understand how to design personalized fitness programs that align with specific goals, preferences, and fitness levels, ensuring progress and motivation
- Gain knowledge of nutrition basics and meal planning
- Apply a practical approach to weight loss, muscle building, and fat burning
- Use simple home workout strategies for all fitness levels
- Build tools to create a sustainable, healthy lifestyle
- Gain confidence to make smart choices about diet and exercise
Prerequisites
- • No Prior Experience Required. Everyone Can Join This Course.
Who this course is for
- → Health enthusiasts looking to deepen their understanding of nutrition and fitness principles
- → Individuals seeking to achieve specific fitness goals, such as weight loss, muscle gain, or improved athletic performance
- → Fitness professionals, including personal trainers, nutritionists, and coaches, aiming to expand their knowledge and skill set in guiding clients towards healthier lifestyles
- → Anyone interested in adopting sustainable dietary habits, incorporating regular exercise into their routine, and enhancing their overall quality of life
- → Students pursuing careers in health, wellness, nutrition, or fitness-related fields, seeking foundational knowledge in these areas
- → Individuals with a general interest in health and wellness who want evidence-based guidance on nutrition, exercise, and lifestyle modification
- → Beginners, busy professionals, or anyone tired of quick fixes and looking for real, lasting results
Provider
Udemy
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