Yoga: Everyday Yoga for Everybody
A daily yoga program to reconnect body, mind, and soul through mindful movement, deep breathing, posture and core work, myofascial release, and full-body sequences, with easy variants for beginners and suitable for all levels.
What you'll learn
- Reconnect body, mind, and soul through mindful daily yoga practice
- Use deep, guided breathing to lead and pace each movement
- Open hips and stretch leg muscles to release lower-body tension
- Engage core and spine for better posture and a healthy back
- Strengthen shoulders and back while twisting to aid detoxification
- Release myofascial tension and improve blood and lymph circulation
- Align posture and breath to support free energy flow in the body
- Practice full-body synergy movement and stay present and connected
Skills you'll gain
- Reconnect body, mind, and soul by bringing attention inside the body and moving mindfully
- Breathe deeply and use the breath to lead and pace each movement
- Open hips and stretch leg muscles to release lower-body tension
- Engage abdominal muscles and core to support posture and spinal health
- Strengthen shoulders and back and twist the spine to help eliminate toxins
- Move freely with breath-guided, enjoyable full-body movement
- Release myofascial tension and improve blood and lymph circulation
- Align posture and breath to allow energy to circulate freely
- Practice synergy movement, directing the flow of energy through the whole body
- Stay connected and present, listening to the body with acceptance and love
Prerequisites
- • No equipment required (although using a yoga mat is great).
- • Any stretchable and comfortable clothing.
- • No previous yoga knowledge required. Beginners welcome (the program includes an "easy way" variant)!
- • Previous yoga knowledge, intermediate and advanced welcome.
Who this course is for
- → Everybody
Provider
Udemy
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