Yoga for Beginners | Start your Yoga Journey | KhushiSeYoga
Beginner-friendly yoga program covering breathing techniques, joint stretching, basic yoga for a healthy spine, sun and moon salutations, and guided meditation to build a regular practice and improve overall health and well-being.
What you'll learn
- Learn breathing techniques, joint stretching, yoga sequences and guided meditation
- Practice Sukshma Vyayam, Pranayama, yoga for a healthy spine, Surya & Chandra Namaskar
- Build a regular yoga practice to improve physical, mental and emotional well-being
- Inclusive beginner program suitable for all ages and backgrounds
Skills you'll gain
- Learn exercises for the eyes, neck, shoulders and back, breathing techniques, sun salutations and Shavasana
- Practice Pranayama / breathing techniques
- Perform Sukshma Vyayam (joint/yogic stretching) sitting and standing
- Practice basic yoga for a healthy spine
- Perform Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation)
- Experience short Yoga Nidra and guided meditation
- Be comfortable with exploring and knowing yourself at all levels through yoga
- See overall improvement in health and well-being
Prerequisites
- • Free and open mind
- • There’s no prerequisite to begin a yoga practice
- • Your time
- • Yourself
Who this course is for
- → Beginners in Yoga journey
- → People who want to learn Yoga
- → People who want to learn Pranayama / Breathing Techniques
- → People of any age, caste or religion
- → Learners who want to practice short Yoga Nidra
Provider
Udemy
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