The Complete Course of Yoga 100+ hours
Comprehensive 100+ hour yoga training covering asana in multiple styles, pranayama, meditation, Yoga Nidra, chakras, mudras, bandhas, and yoga philosophy, with extensive guided practices and theory for both practitioners and teachers.
What you'll learn
- Practice asana in multiple styles including Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga, Restorative and more
- Learn a complete course of pranayama and yogic breathing fundamentals
- Study chakra sadhana and tantric practices for awakening the seven psychic centers
- Gain a complete guide to meditation, Yoga Nidra, mudras, bandhas and asana adjustments
- Understand yoga history, philosophy, anatomy, yogic physiology and the science of asana
Skills you'll gain
- Perform asana practices in styles such as Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga and Restorative Yoga
- Apply a complete system of pranayama and understand the anatomy of breathing
- Practice chakra sadhana for the seven psychic centers
- Guide or follow complete meditation and Yoga Nidra sessions
- Explain history and philosophy of yoga and key theoretical aspects
- Describe variations, benefits and contraindications of over 90 postures
- Use mudras and bandhas safely and effectively
- Apply asana adjustments suitable for yoga teachers
Prerequisites
- • Ability to follow English-language video instruction
- • Basic physical ability to participate in yoga postures and breathing practices
Who this course is for
- → Yoga practitioners seeking a complete multi-style yoga program
- → Aspiring or current yoga teachers wanting detailed asana theory and adjustments
- → Students interested in pranayama, meditation, Yoga Nidra and chakra work
- → Learners who want both practical classes and in-depth yoga philosophy and anatomy
Provider
Udemy
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