Yoga Bites -20 Mini Workouts For Healthy Posture & Alignment
Twenty bite-size yoga workouts combining osteopathic expertise and yoga to improve posture, alignment, flexibility, strength, and wellbeing through 10–14 minute sessions you can practice anytime, anywhere.
What you'll learn
- Practice 20 short yoga classes (10–14 minutes) that fit into a busy day
- Focus on posture, spinal alignment, joint health, strength, and flexibility
- Blend osteopathic knowledge with accessible yoga movements and breathing
- Progress safely from basic movements to stronger Sun and Moon salutations
Skills you'll gain
- Build a healthy yoga practice from the ground up with confidence
- Connect with your body, gain confidence, and find balance for body and mind
- Improve alignment and joint health to reduce the risk of injury
- Develop strength and flexibility at your own pace
- Improve your posture and correct your spinal cord alignment
- Tone and relax through a simple yoga routine
Prerequisites
- • No previous knowledge of yoga is required
- • Yoga fundamentals course by the instructor is helpful but not required
- • A mat, block, and belt might be useful but are not required
Who this course is for
- → From absolute beginners to more advanced yoga practitioners
- → People who want to build custom workouts by combining short yoga routines
- → Learners who want to progress safely from basic yoga to advanced Sun and Moon salutations
- → Anyone seeking to improve mental and physical wellbeing
- → People who want to take time to breathe, connect, and feel fantastic
Provider
Udemy
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