YOGA FOR EVERYONE
Let's get HEALTHY and HAPPY together! This yoga course starts with the basics, improves posture, reduces pain and stress, and builds strength, focus, and overall happiness through daily yoga practice.
What you'll learn
- Learn the basics of yoga and proper body posture
- Reduce pain and stress by improving alignment and mobility
- Increase focus, energy, and overall happiness
- Strengthen and stretch the whole body with guided flows
- Support spine health and relieve back pain and headaches
- Develop a healthier mind-body connection and presence
Skills you'll gain
- Understand the basics of yoga
- Feel happier and more present in daily life
- Reduce pain and stress by improving body posture
- Improve focus and success through better breathing and energy
- Experience an open, flexible, and relaxed body
- Become healthier by improving blood flow and lymphatic circulation
- Reduce stress levels and strengthen the whole body
- Relieve back pain and other sensations by focusing on the spine
- Increase energy to be more focused and successful in life
- Strengthen mind, body, and soul to better support yourself and others
Prerequisites
- • We do not need special equipment; a yoga mat is helpful but not necessary
- • Previous yoga knowledge is not required; all levels are welcome
- • Stretchable and comfortable clothing
- • Pillow or a block
Who this course is for
- → FOR EVERYONE :)
- → ALL LEVEL YOGA STUDENTS
Provider
Udemy
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