Yoga For Absolute Beginners
Learn foundational yoga at home with step‑by‑step instruction on basic poses, healthy alignment, breathing, and mindfulness, progressing from short tutorials to a full 50‑minute beginner vinyasa flow class.
What you'll learn
- Learn basic yoga poses commonly taught in beginner classes
- Build a strong foundation in alignment, strength, and yoga vocabulary
- Progress from short pose tutorials to a full 50‑minute beginner flow
- Increase flexibility, strength, posture, and body awareness
- Practice yogic breathing and basic mindfulness meditation
Skills you'll gain
- Identify the basic poses taught in foundational yoga
- Learn step by step how to get in and out of a variety of yoga postures safely
- Build a yoga practice from the ground up without prior experience and with confidence
- Practice yoga with props to increase range of motion and decrease intensity
- Learn the names of common yoga postures in English and Sanskrit
- Gain confidence and strength to practice yoga at home or in any yoga setting
- Develop strength and flexibility at your own pace
- Learn poses individually to increase body and mind intelligence
- Practice a full, well‑rounded basic vinyasa flow class
- Learn basic yoga breath
- Learn basic mindfulness meditation
- Increase flexibility and strength
- Address common misalignment issues
- Gain better posture
- Work step by step on individual yoga postures at your own pace
- Master yogic breathing
- Work confidently up to a full 50‑minute yoga class
Prerequisites
- • A yoga mat
- • A yoga block is useful for beginning students
- • A cushion or blankets to sit up on
Who this course is for
- → Anyone who wants a step‑by‑step guide to build up to a basic vinyasa flow yoga class
- → Beginners who prefer poses broken down individually before attempting a full flow class
- → Learners who are comfortable approaching yoga practice on their feet (standing poses as foundation)
Provider
Udemy
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