Yoga for Runners
Yoga for Runners helps runners gain strength, flexibility, breath awareness, and a strong mindset through targeted yoga classes and short lectures designed to complement running training and prevent injury.
What you'll learn
- Practice yoga to gain strength, flexibility, and body and breath awareness
- Use pre- and post-run yoga sessions tailored to runners' schedules and needs
- Explore themes like trust, courage, support, and gratitude related to running
- Learn about IT band syndrome, core muscles, restorative yoga, and more
- Integrate yoga into your training plan with guidance on scheduling sessions
Skills you'll gain
- Learn how yoga can enhance your running.
- Access a variety of yoga classes tailored to runners' schedules and needs.
- Learn more about yoga and breathing, including how breath control can help your running.
- Work on your mindset as well as your muscles to become a better runner.
- Gain strength and flexibility to help prevent injury and run stronger.
- Focus on the breath and its connection to the body for both yoga and running.
- Learn about IT band syndrome, core muscles, restorative yoga, and related topics.
Prerequisites
- • All you need is an interest in running and yoga!
Who this course is for
- → Runners who would like to use yoga to run stronger and prevent injury.
- → Runners who are curious about yoga and want practices that complement their running and fit their schedule.
Provider
Udemy
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