Health And Fitness Masterclass: Beginner To Advanced
Comprehensive health and fitness course covering diet, workout design, cardio, bodyweight and weight training, meal planning, supplements, flexibility, and mindset strategies to lose fat, build muscle, and live a healthier, more energized life.
What you'll learn
- Learn the fundamentals of calories, macronutrients, meal timing, and meal planning
- Set up personalized diets for fat loss or muscle gain, including pre- and post-workout meals
- Design complete fitness workouts with cardio, bodyweight, and weight training
- Improve flexibility, warm-up routines, and exercise form with guided videos
- Develop a strong fitness mindset, master willpower, and set effective goals
- Use coaching tools to understand, support, and retain fitness clients
Skills you'll gain
- Boost Your Fitness With The Right Diet, Workout & Motivation
- Build Muscle With Bodyweight Exercises And/Or Weight Training
- Lose Fat With The Right Diet & Training
- Design A Perfect Meal Plan According To Your Needs
- Develop A Strong Mindset & Stay Motivated With Proven Strategies
- Determine and track optimal daily calorie and macronutrient intake
- Adjust your diet specifically for weight loss or muscle gain
- Perform effective cardio, HIIT, bodyweight, and weight training workouts
- Improve flexibility and stretch correctly with daily routines
- Set SMART fitness goals and maintain long-term motivation
Prerequisites
- • No Equipment Is Needed
- • Optional: Gym Membership
Who this course is for
- → This Course Is Meant For Anyone Looking For A Well Designed Fitness Diet & Workout
- → Anyone wanting To Build Muscle And Lose Fat
Provider
Udemy
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