Health Care Hacks: Cutting Edge Devices and Techniques
Embrace the latest ways to improve your feet, legs, back, workouts, skin, diet and brain cells using research-based hacks, devices, and habits to enhance performance, prevent injuries, support longevity, and optimize overall health.
What you'll learn
- Improve feet, legs, back, workouts, skin, diet, and brain health with practical hacks
- Use devices like adjustable desks and balance boards to prevent pain and injuries
- Adjust workout intensity and type over time to protect heart, mind, and body
- Apply effective skin care routines and products to exfoliate, renew, and protect skin
- Adopt eating patterns and fasting strategies that support cellular health and weight control
- Explore supplements that may support brain cells, reduce inflammation, and extend healthspan
Skills you'll gain
- Understand hacks for improving the performance of your body: feet, back, legs, workouts, fasting, eating, skin care and supplements.
- Support your physical endurance by using equipment and products that keep you going longer.
- Modify workouts to help protect your heart, mind and body.
- Eat on a restricted schedule to cleanse less functional cells and reduce weight gain.
Prerequisites
- • An interest in taking your health habits to the next level of performance.
Who this course is for
- → Anyone who wants to improve their body and keep it functioning at optimal levels.
Provider
Udemy
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