Vinyasa Flow Yoga; Getting Grounded, Centered and Balanced
30 one-hour Vinyasa Flow Yoga classes with certified teacher Niamh Condron to connect breath, mind, and body, build strength and flexibility, release tension and stress, and cultivate grounded, joyful presence in daily life.
What you'll learn
- Follow a 30-class, one-hour-per-class Vinyasa Flow Yoga program
- Learn precise, anatomy-informed instructions for safe movement
- Build strength, flexibility, stamina, and core stability with ease
- Unite body, breath, and mind to reduce tension, anxiety, and stress
- Develop groundedness, balance, and an expanded sense of presence
Skills you'll gain
- Complete 30 classes of Vinyasa Flow Yoga, learning with precision and joy
- Learn how your body can move with strength and ease
- Expand your energy beyond your immediate environment while staying grounded
- Receive complete, clear physical instructions and anatomical understanding
- Delicately unite body, breath, and mind in 30 one-hour classes
- Use tools to enhance your sense of your own unique presence
- Discover immediate and long-lasting ways to release tension, anxiety, and stress
- Learn to get grounded, root into the earth with strength, and find inner freedom
Prerequisites
- • Be open to the idea of finding newness within yourself
- • Willingness to hold the possibility of going beyond what you think you are capable of
- • Love your journey no matter what challenges arise
- • Be willing to laugh when you fall over and get right back to practice
Who this course is for
- → Those who are curious to try Vinyasa Flow Yoga for the first time
- → Men and women who have practiced yoga for years and want a new pathway into what they know and love
- → Learners with some background in Vinyasa Yoga at intermediate level who are ready to learn more
Provider
Udemy
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