Health and Fitness: How to Design a Diet and Exercise Program
Improve your health and fitness as you gain the skills to create a diet and training program tailored to your needs and goals.
What you'll learn
- Improve your overall health and fitness
- Gain skills to design a personalised diet program
- Learn to create an exercise plan tailored to your goals
Skills you'll gain
- Design a diet program tailored to personal needs and goals
- Create an exercise plan aligned with individual fitness objectives
- Understand how diet and training interact to improve health and fitness
Prerequisites
- • No prior knowledge required
- • Introductory level course suitable for beginners
Who this course is for
- → People who want to improve their health and fitness
- → Learners interested in designing their own diet and exercise program
Provider
FutureLearn
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