Health & Fitness: The Guide To Achieve REAL Results!
Beginner-friendly guide to fitness and nutrition covering mindset, essential nutrition elements, and bodyweight/HIIT training, with full workout plans for beginners and advanced learners.
What you'll learn
- Understand the mental game and mindset needed for a healthier life
- Learn seven essential elements of nutrition and practical eating strategies
- Use bodyweight and HIIT training with full workout plans for all levels
Skills you'll gain
- Increase Your Level of Fitness and Nutritional Awareness
- Utilize High Intensity Interval Training (HIIT) Training
- Learn Powerful Strategies That Can Be Implemented Now
- Use Bodyweight Exercises to Blast Fat and Get Super Fit
- Proper Form To Avoid Injuries And Crush Your Workouts
- Have A Better Understanding Of Nutrition And How To Make Healthy Choices
- Learn Proven Strategies Used By Successful People
Prerequisites
- • An Open Mind
- • Willingness to Implement the Strategies Outlined in the Course
Who this course is for
- → Anyone Who Wants To Increase Their Level Of Fitness And Improve Their Nutrition
- → Those Who Want To Feel Better And Live A More Fulfilling Life
- → Someone Who Is Looking For An Effective And Efficient Way To Get Fit On The Cheap
Provider
Udemy
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