Fundamentals of Health & Fitness for Life
Science-backed course on health and fitness fundamentals, covering biochemistry, diet, exercise, lifestyle hacks, and mindset so you can get fit, stay fit, resist stress, and maintain a healthy body at any life stage.
What you'll learn
- Understand science-based principles behind diet, exercise, and recovery
- Apply sustainable lifestyle changes to lose fat and gain muscle
- Use practical hacks for diet, exercise, sleep, and mindset to stay fit for life
Skills you'll gain
- Lose fat on autopilot with lifestyle changes that turn your body into a fat‑shredding machine
- Build an amazing body and the right attitude to sustain it year round and for life
- Become more naturally resistant to stress and better fight aging and illnesses
- Gain muscle and strength with biochemistry that supports muscle retention
- Drive mental as well as physical change for holistic lifestyle transformation
- Use simple hacks to supercharge progress and know what works and what doesn't
- Understand simplified health and fitness science focused on what you really need
- Get key health and fitness questions answered clearly and concisely
Prerequisites
- • None
Who this course is for
- → People who want to learn about health & fitness
- → People who want to get fit and stay fit
- → People who want to teach how to be fit
- → Fitness instructors & trainers
Provider
Udemy
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