Learn how to fit fitness into your life
Learn to combine everyday life and fitness by using your surroundings for workouts at home or anywhere, creating flexible routines that fit your lifestyle and help you stay active without needing a gym.
What you'll learn
- Use your daily life and surroundings as part of your fitness routine
- Create flexible workout routines that fit your lifestyle
- Work out at home or anywhere without needing a gym
- Adopt a fitness mindset to get more from both life and exercise
Skills you'll gain
- How to make fitness and life work together to benefit you in the long run
- Use things around you for workouts regardless of what they are
- Create your own workout routines that work with the way you live your life
- Combine life and fitness to feel a great burn in a way that works for you
Prerequisites
- • Be willing to workout anywhere any time using anything in a way that works for you
- • Don't give up, try it out and don't be afraid to message the instructor if you have issues
Who this course is for
- → Fitness gurus
- → Anyone who wants to start a fitness journey
- → Newbies to fitness
Provider
Udemy
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