Functional Fitness: Power,Strength And Muscle Developement
Learn functional training theory and apply it with minimal equipment through structured workouts that build mobility, explosive power, strength, and muscle using functional lower/upper body and core exercises, plus sample plans for different levels.
What you'll learn
- Understand the functional training and fitness approach
- Apply mobility, activation, and movement-preparation drills
- Perform functional lower and upper body strength exercises
- Develop core strength with functional core workout patterns
- Increase explosive power with mini plyometric exercises
- Use sample 4-week, wellness, and strength-focused training plans
Skills you'll gain
- Learn functional training and fitness approach.
- Learn functional lower body exercises, their key points and impacts.
- Learn the highlights and progression of functional upper body exercises.
- Learn the details of functional core workouts.
- Learn about the 4-week adaptation training for beginners.
- Learn about health and wellness workouts.
- Learn about muscle and strength development workouts.
- Learn mobility, activation, preparation for movement exercises.
- Learn exercises to increase mobility skills.
- Learn how to improve your explosive power.
Prerequisites
- • Basic training knowledge is not required.
- • No special knowledge is required to learn the approach described in the course.
- • For sample workouts, 1 kettlebell and 1 pair of rings (or trx, sling) are needed.
Who this course is for
- → For trainers, personal fitness trainers, or personal exercisers.
- → For those who want to learn the functional fitness approach.
- → For those who aim to develop muscle and strength.
- → For those who want to learn functional core workouts.
Provider
Udemy
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