Fitness For Beginners: Weigh Training & Muscle Building A-Z
Beginner-friendly bodybuilding and weight training course covering muscle anatomy, growth mechanisms, targeting, and practical gym workout programming to maximize muscle growth and overall fitness.
What you'll learn
- Learn expert-driven techniques for optimized muscle building and weight training
- Customize and fine-tune workouts to maximize muscle growth stimulus
- Understand muscle anatomy, muscle types, and growth mechanisms for effective targeting
- Design personalized bodybuilding and fitness routines as your goals evolve
- Access a complete muscle-building program to use as a practical blueprint
- Apply strategies suitable for athletes, beginners, and fitness professionals
Skills you'll gain
- How to target muscles effectively
- How to Promote Muscle Growth with Weightlifting
- Benefits of WeightLifting
- Different Forms of WeightLifting Programs
- Develop the Understanding of how muscles are triggered to Grow
Prerequisites
- • The Drive and Will for a Transformation
- • The Interest in learning about Weightlifting Practices
Who this course is for
- → Athletes
- → BodyBuilders
- → Fitness Professionals
- → Anyone how wants to start going to the Gym
- → Anyone Looking for a Muscle Building Program
- → Anyone who wants to learn how to increase muscle size using weightlifting
- → Anyone starting a weightlifting program
Provider
Udemy
Related Courses
System Design for Beginners
A free beginner-friendly video course from freeCodeCamp, listed on Class Central, introducing core concepts and practices of system design for software engineers and developers.
Introduction to Python Training
Learn to rapidly develop feature-rich applications in Python using built-in statements, functions, collections, object-oriented features, data accessors, and library modules in this 3-day instructor-led course.
Introduction to Python
Learn Python like a pro from day one—code in a professional IDE with guided setup, instant feedback, and short, focused lessons that build job‑ready Python fundamentals for data science, automation, and software development.
JavaScript Certification
This course teaches core JavaScript programming concepts including variables, functions, objects, arrays, and control flow. You also learn DOM manipulation, event handling, asynchronous and functional programming, and accessibility best practices, culminating in projects and a certification exam.
Programming with JavaScript
Learn the basics of web development with JavaScript, including variables, data types, functions, objects, arrays, DOM manipulation, modern JS features, and writing unit tests with Jest over 5 modules.
Learn JavaScript
Master the fundamentals of modern JavaScript in this comprehensive interactive course. Write real-world code in minutes, solve challenges to cement your understanding, and use up-to-date JS features in bite-sized hands-on lessons, challenges, and quizzes.