Fitness For Beginners
Beginner-focused course covering exercise fundamentals, including strength, cardiovascular, and mobility training. Learn key movement patterns, how to structure efficient workouts, and follow along with programs to build a safe, effective fitness routine tailored to your goals.
What you'll learn
- Understand the basic concepts and fundamentals of exercise
- Learn different types of exercise and which are best suited for you
- Master proper movement patterns to reduce injury risk
- Follow along with strength, cardio, and mobility programs to get started
- Learn how to structure an efficient, goal-oriented exercise routine
Skills you'll gain
- Understand the basics of exercise and know which areas to focus on
- Learn basic and important exercise movements and appropriate progressions
- Understand different types of exercise and why each is important and how to train each effectively
- Access over 100 demonstrated exercises, dozens of linked exercise programs, and several follow-along programs
- Build a strong foundation and move properly to decrease injury risk and improve results
- Determine which types of exercise are best suited for you and how much of each to do
- Implement a successful, efficient fitness routine aligned with your goals
Prerequisites
- • You will need athletic type clothes to do the exercises and follow along programs
- • An open mind, this course takes a slightly different approach to fitness and exercise
- • Stability ball, dumbbells, exercise bands, and a pull-up bar are recommended to experience the course fully as intended
Who this course is for
- → If you have never followed a structured fitness program before or are a beginner exerciser this course is for you
- → If you have questions about why you should exercise this course is for you
- → If you want to better understand the different types of exercise and how much of each you should do this course is for you
- → If you have a special interest in becoming a personal trainer or are starting some form of personal training course this will give you a very good starting point
Provider
Udemy
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