Fitness Crash Course: How To Build The Body Of Your Dreams
A simplified yet comprehensive course on fitness, nutrition, muscle building, and weight loss, giving you the key principles and practical tools to become independent and create the body of your dreams.
What you'll learn
- Understand key principles of muscle building and weight loss
- Learn correct and safe exercise technique via instructional videos
- Use calories, macros, and diet planning to reach fitness goals
- Design your own workout and nutrition programs for long-term change
Skills you'll gain
- Learn how to perform each exercise in a correct and safe manner through instructional videos
- Understand the role of calories in muscle building and weight loss
- Use proteins, carbs and fats to achieve your fitness goals
- Learn how to lose fat and build muscle
- Create your own workout program
- Calculate your calorie needs based on your fitness goals
- Create your own diet plan
- Use natural fat burners to accelerate the fat burning process
- Boost testosterone production through nutrition
- Understand the process of muscle growth to focus on the right areas
- Apply rules of hypertrophy to stimulate muscle growth
- Use key tools to optimize workouts and maximize results
- Identify the most efficient exercises for each muscle group
- Boost workouts and accelerate progress
- Create sustainable lifestyle changes
- Understand the role of supplements in muscle building and weight loss
- Enjoy social life and alcohol with minimal impact on progress
Prerequisites
- • Ability to be proactive
- • Ability to motivate yourself
- • Willingness to make adjustments to your lifestyle
- • Desire to change
- • Discipline
Who this course is for
- → Health/Fitness Enthusiasts
- → People with no fitness experience
- → People with intermediate fitness experience
- → People with advanced fitness experience
- → People with the desire to lose weight
- → People with the desire to build muscle or get in shape
Provider
Udemy
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