Yoga Methods for Functional Well-Being
Adapt foundational yoga poses and breath practices to diverse bodies, and integrate yoga principles into manual therapy and exercise plans while staying within scope. Learn alignment essentials, safe progressions and regressions, and clear teaching cues that improve mobility, stability, and body awareness.
What you'll learn
- Adapt foundational yoga poses and breath practices to diverse bodies
- Integrate yoga principles into manual therapy and exercise plans within scope of practice
- Apply alignment essentials, safe progressions/regressions, and clear teaching cues
- Use step-by-step videos to address goals like pain relief, balance, and stress reduction
Skills you'll gain
- Design safe yoga progressions for clinical and wellness goals
- Integrate yoga into rehabilitation and client care plans
- Adapt foundational yoga poses and breath practices to diverse bodies
- Apply yoga alignment essentials, progressions, and regressions to improve mobility, stability, and body awareness
- Link yoga technique choices to assessment findings and client goals
- Create home programs and session templates that incorporate yoga methods
Who this course is for
- → Manual therapists
- → Physical therapists (PTs)
- → Occupational therapists (OTs)
- → Chiropractors
- → Yoga or Pilates teachers
- → Fitness professionals
Provider
Coursera
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