Yoga for Every Body
Learn to apply adaptive yoga for recovery and rehabilitation, using biomechanics, breath, and graded exposure to design safe, personalized programs that improve mobility, strength, and pain relief for injured, deconditioned, or beginner clients.
What you'll learn
- Apply adaptive yoga to accelerate tissue healing and restore function
- Design recovery-focused programs using biomechanics, breath, and graded exposure
- Modify postures with props, adjust loads and ranges, and pace progressions safely
- Support clients who are injured, deconditioned, or new to yoga in post-acute and chronic stages
Skills you'll gain
- How to modify poses with props and progressions for safe recovery
- How to design yoga-based rehab for mobility, strength, and pain relief
- Apply adaptive yoga to accelerate tissue healing and restore function
- Design recovery-focused programs using biomechanics, breath, and graded exposure
- Translate anatomy and biomechanics of key poses into safe, personalized rehab plans
Who this course is for
- → Rehab professionals
- → Massage or manual therapists
- → Yoga teachers
- → Trainers
- → Physical therapists (PTs)
Provider
Coursera
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