Well-being for Entrepreneurs
The CREO Well-Being for Entrepreneurs Course helps entrepreneurs, employees, and professionals develop sustainable, holistic approaches to personal well-being in demanding work and life contexts, using research-informed frameworks, practical tools, reflection, and planning.
What you'll learn
- Understand holistic well-being across mental, emotional, physical, and professional dimensions
- Use research-informed tools, templates, and gamified elements to build positive habits
- Manage stress and maintain balance through realistic, sustainable daily practices
- Align personal values with professional goals and everyday decisions
- Design a personalised, long-term well-being approach using planning tools
Skills you'll gain
- Identify key dimensions of holistic well-being relevant to work and life
- Apply practical strategies to manage stress and maintain balance
- Develop sustainable habits that support long-term well-being
- Align personal values with professional goals and daily practices
- Use planning tools to design a personalised well-being approach
Prerequisites
- • No prior knowledge of well-being frameworks required
- • No prior health training required
Who this course is for
- → Entrepreneurs seeking sustainable approaches to personal well-being
- → Employees and busy professionals working in demanding contexts
- → Individuals wanting practical, research-informed well-being strategies
Provider
Coursera
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