Achieving Longevity through Movement
Learn to apply exercise, yoga, Pilates, recovery techniques, and wearable technology to support health, longevity, and wellness, and to design engaging movement strategies for diverse and often sedentary populations.
What you'll learn
- Apply exercise, yoga, Pilates, and recovery techniques to support health, longevity, and wellness
- Use technology and movement strategies to engage clients and enhance outcomes across diverse populations
- Explore age- and sex-specific approaches to fitness, recovery, and injury prevention using the ACE IFT model
- Integrate yoga and Pilates mat foundations into training to improve flexibility, posture, and core strength
- Leverage smartwatch and wearable data to guide lifestyle changes and improve health outcomes
Skills you'll gain
- Apply exercise, yoga, Pilates, and recovery techniques to support health, longevity, and wellness
- Use technology and movement strategies to engage clients and enhance outcomes across diverse populations
- Design age- and sex-specific training programs using the ACE Integrated Fitness Training (ACE IFT) Model
- Create effective exercise campaigns for sedentary populations
- Use yoga practices (asanas, breathwork, mindfulness) to support whole-self longevity and wellness
- Interpret smartwatch and wearable health data to inform behavior and lifestyle changes
- Incorporate Pilates mat exercises into personal training or group fitness sessions to improve flexibility, posture, and core strength
Prerequisites
- • Helpful to have prior health or fitness experience
- • Accessible to newcomers seeking practical wellness skills
Who this course is for
- → Fitness professionals seeking to enhance client outcomes
- → Health and wellness coaches
- → Exercise professionals working with diverse or sedentary populations
- → Wellness enthusiasts interested in movement for longevity
Provider
Coursera
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