Popular Fitness Supplements
Explore the evidence behind popular fitness supplements, their claims, potential side effects, and how to choose among the most common options in a beginner-friendly, 4‑hour course from NASM.
What you'll learn
- Understand what the most popular fitness supplements claim to do and the evidence behind those claims
- Identify potential side effects and reasons to avoid certain supplements
- Evaluate the 10 most popular supplements and decide which are appropriate for your goals
- Gain foundational insight into the supplement industry and how to navigate it confidently
Skills you'll gain
- Explain what the most popular fitness supplements are and the claims made about them
- Assess whether there is scientific evidence to support supplement claims
- Recognize potential side effects and reasons to avoid certain supplements
- Compare the 10 most popular supplements and choose which ones to take based on personal goals
- Critically evaluate supplement marketing and understand effective dosing
- Apply evidence-based thinking to decisions about health, fitness, and dietary supplements
Prerequisites
- • No necessary background or knowledge/experience required
Who this course is for
- → Beginner learners interested in fitness and wellness supplements
- → Individuals seeking evidence-based guidance on dietary supplements
- → Novice learners looking for foundational knowledge in nutrition and exercise science
Provider
Coursera
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