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I Am In Control – CBT, Mindfulness & Neuroplasticity

6,729 Enrolled Students

Course Features

Partner
Level
All levels
Start Date
Duration
1 year
Access
Full lifetime access
Certificate
Certificate of completion

I Am In Control – CBT, Mindfulness & Neuroplasticity

6,729 Enrolled Students

What you'll learn

  • Take control of your mood and actions by learning the language of the subconscious mind
  • Identify and change negative habitual response patterns to people and circumstances
  • Learn modern and ancient self-reflective tools of introspection and meditation
  • Experience your higher self through mindfulness and meditation
  • Create a space, in which you can help others to gain clarity & insight
  • See through the ego`s defence mechanisms and rewire your brain with neuroplasticity
  • Use CBT on yourself to alleviate depression, stress, anxiety and panic attacks
  • Heal your core beliefs and discover the benefits of shadow-work

Requirements

  • A keen interest in human behaviour and self-reflection

Description

Updated for April 2022. This course has been ranked Best Seller in Self-development on Udemy.

Mindset, Cognitive behavioral therapy, Cognitive behavior therapy, Mindfulness meditation, Neuroscience, Subconscious mind, CBT therapy, Mindfulness certification, Meditation certification

Welcome!

My name is Peter Torok and I would like to welcome you to my Mind-mastery course. This combination of lectures and training was designed to let us learn how the mind really works so that we can access a higher aspect of ourselves and leave behind any undesirable ego identifications. Please check out the free previews!

Why learn about the mind?

Self-awareness training is powerful a psychological tool. There are things we all share, like our desire for love and purpose. The fundamental processes of our mind are also the same. Why do we have certain feelings and problems? Most of the philosophies say, that we are looking for the causes externally rather than looking inside. This is what modern psychology argues as well, and neuroscience, CBT, Schema therapy and mindfulness are the most effective ways thorough which we can connect to, and understand our inner self.

I have been researching the nature of the mind for over a decade, and as part of that I did a social experiment: I committed to two-years of 100% honesty in all of my interactions, no matter what the outcome may be. Imagine talking to your boss and really telling them your critical views about their work ethic, or talking to a difficult relative and pointing out everything that they are not willing to face.  -It was challenging… Why is it impossible to be 100% honest about what we say, really?

Constant evolution of Self-awareness

It is because there is a sense of self that is part of us, which reacts automatically in situations. We can call it the ego or part of the subconscious mind. In what other situation does this part react automatically? Whenever our `pain body` has control over us: when we`re suffering.

Our automatic reactions are part of our evolved survival mechanism, however, we have evolved into social, intellectual beings, and the brain`s focus on pure survival mode is no longer beneficial for us. What`s really important is that in our everyday disagreements and power struggles with others, or when we are anxious, our subconscious sense of self that I mentioned feels as threatened as if we were still in the jungle, where a conflict with a tribe member would determine our survival. Life in society is no longer about protecting our lives from others…however the subconscious part of the brain doesn`t know this!

These automatic reactions are the cause of most conflicts between us and others. And the same automatic reactions are the cause of our internal problems, like depression, anxiety and so on…

Techniques

If we truly wish to understand our self, the root of our problems and to recognise that we have power to change anything in our life -we need to take a helicopter ride, which lifts us up from our everyday perspective and lets us take a look at ourselves from above, from the outside… to take a peak into our mind.  The aim of this course is, to gain one more layer of awareness, which enables us to recognise our automatic reactions and patterns, to enable us to choose the way we feel. To give us the ability to look at a problem or challenge and immediately focus on the solution, rather than allowing to be overpowered and pulled into negative emotion.

Believe me, even the wisest person on Earth doesn’t have complete control over their mind. This material takes you through my personal journey through stories, psychology, neuroscience, mindfulness and meditation.This training is intended to serve as a manual for the mind, and it`s for anyone who wants to take control of their life.

Why learn from me?

Personal - I share the story about how I use mindfulness practice & meditation for self-development, joy and healing anxieties. I demonstrate the power of introspective work through my own examples.

Expertise - I began to study the mind in 2010 because I wanted to know the psychology and the neuroscience behind my meditative states and my out of body experiences.

Experience - Over the years, I have developed my own meditation technique, which I have taught one to one and on retreats. I visited Hindu and Buddhist masters in India and Nepal. I am also a qualified teacher.

Mindfulness - I think that by today I found my passion. I like to learn about the mind and consciousness. Meditation, mindfulness, introspection and lucid dreaming have become the core part of my life.

Community - You gain access to my Facebook community, in which you may discuss your progression with other practitioners

Check out the free previews!

I'm confident that you'll love the course and that once you take action, you will revolutionise your self-development practice!

I hope to see you soon,

Peter

 

What my students said:

`It is difficult to put into words what I think about it. For me, the material was very positive. I`d like to begin with your voice...it put me in such a calm state in which I managed to shut out all outside noise. I found the things you have said very interesting and I feel that I must listen to it again. Thank you very much for sharing it with me.`   -Anett N. 

`I am grateful for the video -I have listened to it more than once. I think it is the most valuable video on the topic. I am going to listen to it many more times! Thank you very much. `  -Yvett S.T. 

"Super enthusiastic about the course. Very accessible and well structured to understand easily. Love it very much"  -Ilse

Who this course is for:

  • Anyone with an interest in brain science and mindfulness
  • Anyone who wants to develop new habits, or change old ones
  • Anyone who is interested in learning how to be mindful and how to relieve suffering
  • People wanting to address issues such as depression, anxiety and panic attacks
  • Anyone who is interested in giving rise to compassion and extending it to others.
  • Anyone who is looking for personal development
  • Therapists, mentors, counsellors, healthcare workers who want to broaden their skill set.

Instructors

About the instructor

Peter Torok

Achievements in Lucid Dreaming and Meditation

Over 700 documented lucid dreams since 2010

Received Dream Yoga initiation from Chogyal Rinpoche (Karma Kagyu Buddhism) & Permission to teach

Conscious transition from meditation into lucid dream and out of body experience (Wake Induced Lucid Dreaming)

12 years experience in dream interpretation, healing dream work, dream control, meditation, dream herbs and eliminating nightmares

Best-selling author

 

Professional Qualifications

PGCE, MSc Mathematics teacher

MSc International Finance and Banking

BA Business and Economics

BIO

Peter is a teacher and author who was born in Hungary and educated at the Universities of London. At the age of 25, a profound inner transformation changed the course of his life. The next few years were devoted to understanding and integrating that transformation, which marked the beginning of an intense inward journey.

Peter is the author of four best-seller online courses. His insights and practical teachings have helped thousands of people throughout the world to gain more self-knowledge. At the core of his teachings lies psychological self-study and the expansion of consciousness: the ability to go beyond our perceived self or ego. This can be achieved in three major ways:

1. intellectually, in the form of introspection, 2. experientially, in the form of meditation and 3. seeking meaningful connections. Combining these practices leads to a state of wisdom, power and compassion. This is a prerequisite not only for personal happiness but also for resilience in an ever-changing world and ending adversity on our planet.

Peter`s main spiritual practice is lucid dreaming and dream yoga. These are truly hands-on phenomena because through them everyone can experience mind-expanding states of consciousness without the use of drugs or religious faith.

My work and mission

I consider myself a lucky person because my passion is the same as my work. Reading and writing, creating videos, teaching, meditation and lucid dreaming. This freedom has been made possible by deliberate action and a state of mind learned from psychology and spirituality, both in the west and in India. I still have my life challenges like anxiety, adhd, having to deal with the loss of loved ones and other things; but I have gained powerful tools to manage my life better. Free action mostly depends on our self-knowledge, state of mind and our effort. Mindfulness, introspection, therapy and making an effort to connect and be compassionate gradually frees us from our not-yet-conscious automatic defence mechanisms, limiting subconscious patterns and expectations of the environment, which prevent us from healing, recognising our opportunities and moving forward in our life. It essentially means to transcend our `karma`. Lucid dreaming helps us to remember that we are the sculptor creating our lives as our masterpiece. My inspiration to research consciousness stems from my youth. Something went wrong in secondary school. I craved for discovering the world and I was considered bright, yet school was unbearably boring; my mind frequently turned off and I often simply could not study. My family`s expectation of me was to be a great student, but no matter how I tried, I could not fulfill that expectation. I was never allowed to share my opinions or emotions regarding this matter. I was instead shamed, which has lead to anxity, the inability to self-express and to the constant feeling of a void and feeling disconnected from life. When things finally became too harsh at home, I left. I moved abroad to look for a new way of life. Ironically, later I became a teacher of mathematics. However, my dissatisfaction reemerged: I encountered similar issues in many of my students, which I used to have! They had no direction, no motivation. They felt not listened to. I came to believe that a great deal of our unhappiness and issues are caused by the limitations inherent in our current education systems. By now, it has become clear to me that as parents and educators, we should teach more about how can we can explore our interests, talents and how to turn them into a living. We should teach about how to make up for our shortcomings, skills in entrepreneurship, and social and psychological skills. Because life is about meaningful connections and pursuits, and finding purpose. This is what I wish to contribute to with my work.

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What you’ll learn

  • Take control of your mood and actions by learning the language of the subconscious mind
  • Identify and change negative habitual response patterns to people and circumstances
  • Learn modern and ancient self-reflective tools of introspection and meditation
  • Experience your higher self through mindfulness and meditation
  • Create a space, in which you can help others to gain clarity & insight
  • See through the ego`s defence mechanisms and rewire your brain with neuroplasticity
  • Use CBT on yourself to alleviate depression, stress, anxiety and panic attacks
  • Heal your core beliefs and discover the benefits of shadow-work

Requirements

  • A keen interest in human behaviour and self-reflection

Description

Updated for April 2022. This course has been ranked Best Seller in Self-development on Udemy.

Mindset, Cognitive behavioral therapy, Cognitive behavior therapy, Mindfulness meditation, Neuroscience, Subconscious mind, CBT therapy, Mindfulness certification, Meditation certification

Welcome!

My name is Peter Torok and I would like to welcome you to my Mind-mastery course. This combination of lectures and training was designed to let us learn how the mind really works so that we can access a higher aspect of ourselves and leave behind any undesirable ego identifications. Please check out the free previews!

Why learn about the mind?

Self-awareness training is powerful a psychological tool. There are things we all share, like our desire for love and purpose. The fundamental processes of our mind are also the same. Why do we have certain feelings and problems? Most of the philosophies say, that we are looking for the causes externally rather than looking inside. This is what modern psychology argues as well, and neuroscience, CBT, Schema therapy and mindfulness are the most effective ways thorough which we can connect to, and understand our inner self.

I have been researching the nature of the mind for over a decade, and as part of that I did a social experiment: I committed to two-years of 100% honesty in all of my interactions, no matter what the outcome may be. Imagine talking to your boss and really telling them your critical views about their work ethic, or talking to a difficult relative and pointing out everything that they are not willing to face.  -It was challenging… Why is it impossible to be 100% honest about what we say, really?

Constant evolution of Self-awareness

It is because there is a sense of self that is part of us, which reacts automatically in situations. We can call it the ego or part of the subconscious mind. In what other situation does this part react automatically? Whenever our `pain body` has control over us: when we`re suffering.

Our automatic reactions are part of our evolved survival mechanism, however, we have evolved into social, intellectual beings, and the brain`s focus on pure survival mode is no longer beneficial for us. What`s really important is that in our everyday disagreements and power struggles with others, or when we are anxious, our subconscious sense of self that I mentioned feels as threatened as if we were still in the jungle, where a conflict with a tribe member would determine our survival. Life in society is no longer about protecting our lives from others…however the subconscious part of the brain doesn`t know this!

These automatic reactions are the cause of most conflicts between us and others. And the same automatic reactions are the cause of our internal problems, like depression, anxiety and so on…

Techniques

If we truly wish to understand our self, the root of our problems and to recognise that we have power to change anything in our life -we need to take a helicopter ride, which lifts us up from our everyday perspective and lets us take a look at ourselves from above, from the outside… to take a peak into our mind.  The aim of this course is, to gain one more layer of awareness, which enables us to recognise our automatic reactions and patterns, to enable us to choose the way we feel. To give us the ability to look at a problem or challenge and immediately focus on the solution, rather than allowing to be overpowered and pulled into negative emotion.

Believe me, even the wisest person on Earth doesn’t have complete control over their mind. This material takes you through my personal journey through stories, psychology, neuroscience, mindfulness and meditation.This training is intended to serve as a manual for the mind, and it`s for anyone who wants to take control of their life.

Why learn from me?

Personal – I share the story about how I use mindfulness practice & meditation for self-development, joy and healing anxieties. I demonstrate the power of introspective work through my own examples.

Expertise – I began to study the mind in 2010 because I wanted to know the psychology and the neuroscience behind my meditative states and my out of body experiences.

Experience – Over the years, I have developed my own meditation technique, which I have taught one to one and on retreats. I visited Hindu and Buddhist masters in India and Nepal. I am also a qualified teacher.

Mindfulness – I think that by today I found my passion. I like to learn about the mind and consciousness. Meditation, mindfulness, introspection and lucid dreaming have become the core part of my life.

Community – You gain access to my Facebook community, in which you may discuss your progression with other practitioners

Check out the free previews!

I’m confident that you’ll love the course and that once you take action, you will revolutionise your self-development practice!

I hope to see you soon,

Peter

 

What my students said:

`It is difficult to put into words what I think about it. For me, the material was very positive. I`d like to begin with your voice…it put me in such a calm state in which I managed to shut out all outside noise. I found the things you have said very interesting and I feel that I must listen to it again. Thank you very much for sharing it with me.`   -Anett N. 

`I am grateful for the video -I have listened to it more than once. I think it is the most valuable video on the topic. I am going to listen to it many more times! Thank you very much. `  -Yvett S.T. 

“Super enthusiastic about the course. Very accessible and well structured to understand easily. Love it very much”  Ilse

Who this course is for:

  • Anyone with an interest in brain science and mindfulness
  • Anyone who wants to develop new habits, or change old ones
  • Anyone who is interested in learning how to be mindful and how to relieve suffering
  • People wanting to address issues such as depression, anxiety and panic attacks
  • Anyone who is interested in giving rise to compassion and extending it to others.
  • Anyone who is looking for personal development
  • Therapists, mentors, counsellors, healthcare workers who want to broaden their skill set.