What you'll learn
- You will understand how to do Cognitive Behavioural Therapy (CBT)
- You will understand the principles of Cognitive Behavioural Therapy (CBT)
- You will know how to identify and make changes to negative thought patterns, feelings and behaviours
- You will know how to use Cognitive Behavioural Therapy (CBT) with a range of common problems including anxiety, depression, anger, addictions and self-esteem
- You will have the skills you require to be your own Cognitive Behavioural Therapist
There are no prerequisite requirements, but it is helpful if you have something to take notes on during this course, and you try out the content
A course workbook containing all the course slides and space to write notes is included which you can print off to use for taking notes
This is also supporting notes PDF document which includes blank versions of the documents, like the various thought records, which you can print off and use during the course, and use with yourself for self-help, or with others following completion of the course
This CBT (Cognitive Behaviour Therapy) course takes a comprehensive, practitioner level look at the topic of CBT teaching you just the essentials you need to know to help people change their lives. It teaches CBT therapy skills which can help to treat anxiety, depression, addictions and a variety of other problems presented in counselling and psychotherapy like anger, self-esteem and confidence.
This CBT (Cognitive Behavioural Therapy) course teaches the skills required for those wishing to learn Cognitive Behavioural Therapy for self-help, and for those wishing to learn CBT for therapy and counselling. This course is ideal for counsellors, NLP practitioners, hypnotherapists and life coaches who want to add Cognitive Behaviour Therapy to their toolbox of skills and techniques.
The course includes an 80-page downloadable PDF workbook of the slides and space for taking notes on the lectures, a downloadable PDF supporting materials document which contains blank copies of all of the various documents covered throughout this course so that you can print these off and use them and practise with them as you work through the course, and have them to use for self-help or with clients. The supporting materials document also lists the CBT books I recommend reading to expand on what is taught in the course, and information about the evidence for the effectiveness of CBT compared to other forms of therapy and what conditions CBT has good evidence for being best suited to treat (with links), and ends with a live client video demonstration of me using CBT to work with a client during a live training course to demonstrate what you have been learning in action.
You will also have unparalleled access to me, Dan Jones, the course tutor. I always respond to students questions to be as helpful and supportive as I can be, sharing my 20 years of knowledge and experience to help you to get the most out of this course and to ensure you learn what it is you want to learn from taking this cognitive behavioural therapy course.
This CBT course covers how to use cognitive behavioural therapy:
- To treat anxiety
- To treat depression
- To treat addictions
- To treat low confidence and self-esteem
- To treat anger
- To treat sleep difficulties
Through this CBT course you will learn:
- What CBT is, and what the benefits are of doing CBT
- The principles of CBT
- A variety of CBT tools and techniques for addressing thoughts, feelings, beliefs and changing behaviours
- How to identify problems and find solutions
- How to identify the key thoughts, feelings, beliefs and behaviours to work on
- How to tackle faulty thinking styles
- How to challenge unhelpful beliefs and create helpful beliefs
- How clients use metaphor and how to use metaphors therapeutically
- Relaxation and mindfulness skills
Who this course is for:
- This course is for those wishing to learn about Cognitive Behavioural Therapy (CBT) to add to their toolbox of skills whether for coaching, or therapy or continued professional development
- This course is also for those wishing to learn CBT for personal development or self-help
About the instructor
Dan Jones has sold over 100,000 books, 500,000+ of his Self-Hypnosis Mp3’s downloaded, over 4.5 million view of his videos and over twenty-five years experience with hypnosis, therapy and the healing arts. He has a wide range of popular Udemy courses and over 25,000 unique students from 161 countries.
Dan Jones is an autistic best selling self-published author and hypnotherapy and psychotherapy trainer. He is one of the UK’s leading experts on Ericksonian Hypnotherapy. Described in the British media as ‘Remarkable’, with ‘Expert Insight’, and ‘Personal Development Guru…the UK’s Leading Personal Development Coach’.
Dan has over 25 years experience, he has carried out research into the effectiveness of using the Human Given’s Counselling Approach to reducing youth crime and anti-social behaviour with a Youth Offending Service (this research has been published in the peer reviewed journal ‘Human Givens’), and is a Trance-Formation Coach and founder of the Sussex Hypnotherapy Centre.
Dan Jones has held personal development and staff training courses within the local county council and district council on many topics including adult and child safeguarding, safety awareness, conflict resolution and breakaway techniques, and stress management. He has taught courses for young people with local youth projects, and held courses on parenting and managing challenging youth in various secondary schools and primary schools. He has taught staff in various children’s homes topics like stress management, managing challenging behaviour and conflict resolution, and carried out clinical supervision with hypnotherapists and professionals working with individuals and families, as well as holding training courses in the UK and abroad for professional students on hypnosis, therapy and healing, and courses for ‘self-help’ or ‘personal development’ on well-being, mind-body healing, self-hypnosis, overcoming phobias, weight loss, and using dreams therapeutically, and courses on parenting and family work, including child/teen to parent domestic abuse, helping children to sleep, and managing children/teen’s challenging behaviour, and effective parenting techniques, to family support workers, youth workers and social workers.
Dan has also worked on, and been consulted for TV Programmes like ‘The Anatomy of Fear’ and ‘Big Brother’ and has been interviewed by a variety of magazines, newspapers and radio programmes in the UK and abroad. Dan has also written over ten books on hypnosis, therapy and parenting including the number 1 Hypnotherapy Bestseller ‘Advanced Ericksonian Hypnotherapy Scripts’ and number 1 Psychology Biography Bestseller ‘Look Into My Eyes’. Some of Dan’s books have been published in more than one language. Dan has also created a wide range of free and ‘paid for’ hypnosis and therapy training and personal development products, and runs the UK’s premier accredited Ericksonian Hypnotherapy Practitioner Level Diploma.